Harmony Bridge Hypnosis Center
At Harmony Bridge Hypnosis Center, we believe in the power of the mind and its ability to heal and transform. Our philosophy is centered around empowering individuals to take control of their mind and body transforming feelings, thoughts or emotions and we use hypnosis to facilitate this process. In Person Hypnosis in Marblehead, Massachusetts or online using ZOOM video.
Hypnosis can help you overcome symptoms of anxiety, depression, trauma, habits, fears and other emotional issues. We use a personalized approach to ensure you get the best possible results with new positive suggestions and guided imagery. Hypnosis can help you lessen, alleviate or modify negative habits, emotions or behaviors, interpretations, experiences, thoughts or feelings that are outdated and no longer serving you. In your hypnosis session, you receive new positive suggestions, imagery and visualizations to help achieve your goals and mind or body change work. Hypnosis is a trance like state in which you have a heightened awareness, focus and concentration and an enhanced capacity to respond to new positive suggestions. Hypnosis is done by using verbal repetition and mental images. In Hypnosis, you generally remain aware of and remember your session. Although you're more open to suggestions during hypnosis, you don't lose control and won't say anything you normally wouldn't say.
Change your thoughts, change your life...
Hypnosis for Symptoms of Anxiety may help lessen those feelings associated with symptoms of anxiety. Some people with symptoms of anxiety may feel overly worried, antsy, nervous, tense or have those nagging "what if" repetitive thoughts. I like to think of it as a wheel that just keeps spinning and spinning. Symptoms may feel like excessive or persistent worry about everyday situations. In this session, I find out how you are feeling now and how you would like to be feeling. Enjoy the feelings of positive changes and imagine yourself without those unproductive feelings. We create new feelings of peace, calmness or indifference to current situations you would like to feel "less of". We can then enhance your sense of well-being and help boost your feelings of hopefulness. This is a session that works well in addition to other treatments for anxiety from a medical provider. Please do not discontinue any medical advice, treatments or medications.
Hypnosis for Symptoms of Depression or Sadness may help lessen feelings of sadness or feelings associated with symptoms of depression. This is a wonderful session even when you are experiencing those winter blues. We find out where you are now and how your are feeling. Enhance your sense of well-being, give you a mood lift and help boost feelings of hopefulness. This is a session that works well in addition to other treatments for depression from a medical provider. Please do not discontinue any medical advice, treatments or medications.
Hypnosis for stress is one option you have to reduce and alleviate stress and worry. Hypnosis can help dissolve the excess tensions from stress and worry that are stored in body and mind. Reinforce positive life changes to calm and relax your body and mind to release stress naturally and focusing on breathing and progressive relaxation techniques. Improve your overall well-being. Stress can have a negative impact on your health and well-being. Hypnosis can help you reduce stress, manage symptoms of anxiety, and improve your overall quality of life.
Hypnosis for relaxation is my favorite session! We create a wonderful relaxation experience where you can release the tension stored in different muscles and parts of your body. We expand a sense of relaxation to bring you to a safe, calm and really relaxed state. Your special place where you can let go and just relax and embrace the calm and peacefulness you deserve.
Help improve your sleep quality and quantity of sleep. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia. Hypnosis for a better night's sleep. Having trouble sleeping? Let's create a session for you to help you enjoy a more restful sleep. Reinforce positive changes for a good night's sleep. We retrain the body and mind to remember what it needs to fall asleep naturally. We can help to let go of thoughts before we go to sleep or concerns that may be keeping you awake and allow your body and mind relax when it's time for rest.
Want to quit smoking, nail-biting, or other bad habits? Hypnosis can help you break free from unwanted behaviors and create healthier habits.
Our weight loss program uses hypnosis to help you change your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image to achieve your weight loss goals. This is a 12 week program to get your body into fat burning mode and start dropping the weight. You receive one hypnosis session a week for 12 weeks and listen to a daily hypnosis recordings.
Our stop smoking program combines hypnosis with behavioral therapy to help you quit smoking for good. You'll learn new coping strategies and relaxation techniques to help you manage cravings and stress. Hypnosis sessions to help you quit smoking or vaping. You'll notice a change in one or two sessions, but I recommend using three sessions for complete reinforcement. For best results, schedule your appointments for session 1 and 2 within two weeks, if possible. The 3rd session can be scheduled at your convenience. I do not reimburse for unused sessions. After you quit: If you start thinking about smoking again, please don't smoke. This doesn't mean that hypnosis didn't work for you. Be aware and notice if those old cravings, urges and triggers start creeping in. In life's unpredictable moments, we can feel our stress rising maybe when unpredictable life's challenges get too overwhelming or whatever the cause. Sometimes we just need a reinforcement session. But the good news is, all you need is a Quit Smoking Reinforcement Session to help get you back on track. There's no shame in coming back for another session, since failure is not an option for you. I also recommend a Relaxation or Stress Release Hypnosis Session if you want to release that stress or just need to feel some relaxation.
Our sessions can help you manage chronic pain and improve your quality of life. We use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing. Hypnosis can be effective to help people by reducing the perception of pain. Hypnosis can be used to reduce pain and alleviate stress related to pain management. Hypnosis helps people to "turn down" pain levels. This is a great session for pain management. Please do not discontinue any medical advice, treatments or medications.
Experiencing cannabinoid Hyperemesis (CHS) or Hyperemesis Gravidarum (HG)? It can feel like nothing is helping you but you're not alone. When you're experiencing nausea and vomiting, it's sometimes followed by anxiety, sleep loss or other physical and emotional symptoms. Reduce the symptoms of nausea, vomiting by updating these feelings into soothing and calming sensations in the body and recreating a healthier mind-body response over several sessions. Please see your doctor with any signs of CHS or HG. If you are experiencing dehydration, dizziness or irrational thoughts, call your doctor or go to your nearest emergency room or call 911 immediately.
For those looking to meet your inner guide or wanting more inner intuition or inspiration, you'll love this is an amazing experience! I use suggestions, visualizations and guided imagery bring you closer to your inner-guide. This is your time to get to know your guide and find guidance or receive inspiration. You can ask questions to your inner guide for answers to your questions or simply observe the guided experience through feelings or sensations.
Hypnosis can be used to improve and remove those invisible, inner blocks or limiting beliefs that impact our thoughts and actions which may be holding you back from being your greater self. Hypnosis can help free yourself and release those inner blocks that prevent you from living the way you want to live. Reinforce positive life changes and replace those old inhibitions with new positive suggestions and create new possibilities.
Hypnosis can help you break free from unwanted feelings or behaviors and create healthier feelings and thoughts such as fear of insects, airplanes or animals.
If you struggle with low self-confidence, hypnosis can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life. Hypnosis for Self-Esteem or Self-Confidence can help you create a healthier sense of worth and value. Because you ARE worth it. Reinforce positive life changes to improve your self-compassion, self-love and confidence and improve your abilities and influence your well-being. In this Hypnosis session, we work on altering your thoughts and opinions of yourself and see yourself as what you are truly capable of and deserving of.
Hypnosis can help you access your subconscious mind and unleash your creativity. Whether you're an artist, writer, or musician, we can help you tap into your creative potential.
Hypnosis can help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Unlock your full potential. Hypnosis an amazing way to help guide your focus on what you really want and how you are going to get there. Reinforce positive life changes to help you align your subconscious with your goals to help new behaviors. Focus your attention and define your goals to create mini-goals in smaller steps that don't feel overwhelming or impossible. When you feel like you're just "drifting along" and not getting anywhere fast, this is a great session to help you push forward with confidence.
Do you have trouble staying focused and productive? Hypnosis can help you increase your concentration, improve your work efficiency and achieve your goals.
Hypnosis can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, we can help you achieve your goals.